Yoga with Ms. Neela
Last Tuesday, our Grade 3 students enjoyed a wonderful yoga session with Ms. Neela! Through a range of fun poses, stretches, breathing exercises, and quiet moments of focus, students explored ways to move their bodies thoughtfully and calmly. Yoga offers many benefits for children. It helps develop balance as students learn to hold steady positions, such as tree pose. It builds flexibility by gently stretching muscles and improving movement. Yoga can also strengthen coordination, posture, and body awareness. Just as importantly, yoga supports a sound mind and body. By paying attention to their breathing and slowing down, students practised calming their minds, managing big feelings, and focusing on the present moment. These skills can help them feel more settled, confident, and ready to learn. Our students showed great enthusiasm, concentration, and respect throughout the session. Thank you, Ms. Leela, for sharing such a positive and energising experience with us!